27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Nina CASS (#208)
Finished
TIME:  06:00:50
Place
599  OF 838
Female
101  OF 187
25-29
20  OF 28

Swim 00:45:14 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:45:14 00:45:14 648 140 26 2.51 / 23:48

T1 00:03:09 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:09 00:48:24 604 144 24 - / -

Cycle 03:12:09 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 23.6k 00:48:25 01:36:51 724 136 20 29.24 / 02:03
Bike 45.6k 00:45:25 02:22:17 730 135 23 29.14 / 02:03
Bike 66.7k 00:48:17 03:10:36 734 139 23 28.14 / 02:07
Bike 90k 00:49:58 04:00:35 736 142 23 28.1 / 02:08

T2 00:02:08 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:08 04:02:45 371 74 17 - / -

Run 01:58:02 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 6.6k 00:34:45 04:37:31 410 61 12 11.39 / 05:15
Run 11.1k 00:23:42 05:01:15 377 57 11 11.38 / 05:16
Run 14k 00:16:20 05:17:36 367 56 11 11.22 / 05:20
Run 16.9k 00:17:31 05:35:09 351 57 11 10.97 / 05:28
Run 19.8k 00:18:06 05:53:17 372 60 13 10.75 / 05:34
Run 21.1k 00:07:31 06:00:49 368 61 13 10.72 / 05:35