27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Dat NGUYEN (#174)
Finished
TIME:  05:59:17
Place
589  OF 838
Male
490  OF 651
25-29
51  OF 66

Swim 00:51:23 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:51:23 00:51:23 764 591 62 2.21 / 27:03

T1 00:03:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:02 00:54:27 564 434 48 - / -

Cycle 03:00:21 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 23.6k 00:44:48 01:39:16 558 485 52 31.6 / 01:53
Bike 45.6k 00:41:40 02:20:57 562 485 51 31.63 / 01:53
Bike 66.7k 00:44:47 03:05:46 589 507 53 30.47 / 01:58
Bike 90k 00:49:01 03:54:49 635 539 54 29.94 / 02:00

T2 00:02:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:08 03:56:58 372 298 39 - / -

Run 02:02:16 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 6.6k 00:35:08 04:32:08 432 368 44 11.26 / 05:19
Run 11.1k 00:24:25 04:56:34 412 349 43 11.17 / 05:22
Run 14k 00:16:58 05:13:34 411 346 42 10.96 / 05:28
Run 16.9k 00:18:57 05:32:32 416 348 43 10.61 / 05:39
Run 19.8k 00:18:41 05:51:14 430 353 45 10.39 / 05:46
Run 21.1k 00:08:00 05:59:16 433 355 45 10.35 / 05:47