27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Nick HARMON (#150)
Finished
TIME:  05:08:40
Place
234  OF 838
Male
206  OF 651
25-29
25  OF 66

Swim 00:39:01 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:39:01 00:39:01 382 317 42 2.92 / 20:32

T1 00:02:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:49 00:41:51 490 384 45 - / -

Cycle 02:44:08 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 23.6k 00:42:53 01:24:46 431 379 41 33 / 01:49
Bike 45.6k 00:39:27 02:04:14 428 378 41 33.21 / 01:48
Bike 66.7k 00:39:42 02:43:58 394 351 38 32.77 / 01:49
Bike 90k 00:42:01 03:26:00 380 340 34 32.9 / 01:49

T2 00:01:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:46 03:27:47 243 199 30 - / -

Run 01:40:50 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 6.6k 00:31:15 03:59:04 217 194 28 12.66 / 04:44
Run 11.1k 00:21:18 04:20:24 194 172 24 12.66 / 04:44
Run 14k 00:14:19 04:34:44 175 155 21 12.55 / 04:46
Run 16.9k 00:14:26 04:49:11 152 133 19 12.46 / 04:48
Run 19.8k 00:13:49 05:03:01 133 117 16 12.47 / 04:48
Run 21.1k 00:05:36 05:08:39 125 111 15 12.55 / 04:46