27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Krystyna SMOLENSKI (#1086)
Finished
TIME:  05:53:00
Place
557  OF 838
Female
91  OF 187
30-34
15  OF 34

Swim 00:43:42 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:43:42 00:43:42 594 120 25 2.6 / 23:00

T1 00:03:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:33 00:47:17 672 159 28 - / -

Cycle 03:02:09 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 23.6k 00:47:11 01:34:30 677 113 21 30 / 01:59
Bike 45.6k 00:43:24 02:17:55 672 113 21 30.18 / 01:59
Bike 66.7k 00:44:47 03:02:43 654 107 20 29.55 / 02:01
Bike 90k 00:46:42 03:49:27 655 107 19 29.64 / 02:01

T2 00:03:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:51 03:53:19 710 158 26 - / -

Run 01:59:39 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6.6k 00:36:16 04:29:36 498 82 15 10.91 / 05:29
Run 11.1k 00:24:52 04:54:30 462 77 13 10.88 / 05:30
Run 14k 00:16:46 05:11:17 440 76 12 10.77 / 05:34
Run 16.9k 00:17:53 05:29:11 424 74 12 10.57 / 05:40
Run 19.8k 00:16:48 05:46:01 405 69 10 10.54 / 05:41
Run 21.1k 00:06:57 05:52:59 394 66 10 10.58 / 05:40