27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Jan John ZASTERA (#1079)
Finished
TIME:  04:51:44
Place
137  OF 838
Male
123  OF 651
45-49
9  OF 98

Swim 00:39:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:41 00:39:41 420 351 41 2.87 / 20:53

T1 00:01:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:58 00:41:41 186 150 18 - / -

Cycle 02:34:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:39:42 01:21:25 193 179 22 35.65 / 01:40
Bike 45.6k 00:35:31 01:56:57 177 164 19 36.35 / 01:39
Bike 66.7k 00:38:13 02:35:11 191 177 21 35.26 / 01:42
Bike 90k 00:40:30 03:15:43 200 185 23 35.05 / 01:42

T2 00:01:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:25 03:17:10 111 92 8 - / -

Run 01:34:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:28:39 03:45:51 89 80 4 13.81 / 04:20
Run 11.1k 00:19:15 04:05:07 82 74 4 13.89 / 04:19
Run 14k 00:12:57 04:18:06 73 65 4 13.78 / 04:21
Run 16.9k 00:13:57 04:32:04 67 59 4 13.54 / 04:25
Run 19.8k 00:13:23 04:45:28 65 57 3 13.45 / 04:27
Run 21.1k 00:06:13 04:51:43 68 60 4 13.39 / 04:28