27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Rochelle SMITH (#1065)
Finished
TIME:  05:55:04
Place
567  OF 838
Female
93  OF 187
30-34
16  OF 34

Swim 00:38:36 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:38:36 00:38:36 367 62 13 2.95 / 20:19

T1 00:02:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:26 00:41:04 371 79 16 - / -

Cycle 02:58:07 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 23.6k 00:45:27 01:26:32 592 85 13 31.14 / 01:55
Bike 45.6k 00:41:47 02:08:21 582 81 12 31.35 / 01:54
Bike 66.7k 00:43:18 02:51:40 575 82 11 30.64 / 01:57
Bike 90k 00:47:30 03:39:11 601 88 13 30.31 / 01:58

T2 00:02:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:13 03:41:25 401 84 14 - / -

Run 02:13:37 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6.6k 00:41:06 04:22:32 690 135 25 9.63 / 06:13
Run 11.1k 00:28:23 04:50:56 667 130 22 9.58 / 06:15
Run 14k 00:19:16 05:10:13 651 126 22 9.46 / 06:20
Run 16.9k 00:19:34 05:29:48 613 119 21 9.35 / 06:24
Run 19.8k 00:17:47 05:47:37 584 110 21 9.41 / 06:22
Run 21.1k 00:07:25 05:55:03 574 109 21 9.47 / 06:19