27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Sonia NASH (#1054)
Finished
TIME:  06:24:21
Place
703  OF 838
Female
135  OF 187
40-44
19  OF 31

Swim 00:41:13 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:41:13 00:41:13 499 89 10 2.76 / 21:41

T1 00:03:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:05 00:44:19 586 138 25 - / -

Cycle 03:08:39 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 23.6k 00:49:09 01:33:29 754 150 23 28.8 / 02:04
Bike 45.6k 00:45:28 02:18:58 741 141 23 28.9 / 02:04
Bike 66.7k 00:46:47 03:05:47 729 136 23 28.29 / 02:07
Bike 90k 00:47:12 03:53:00 709 130 21 28.62 / 02:05

T2 00:02:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:05 03:55:06 360 72 7 - / -

Run 02:29:12 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 6.6k 00:43:29 04:38:37 721 147 22 9.1 / 06:35
Run 11.1k 00:31:36 05:10:14 720 148 22 8.86 / 06:46
Run 14k 00:21:53 05:32:09 719 149 23 8.65 / 06:55
Run 16.9k 00:21:40 05:53:51 709 147 22 8.54 / 07:01
Run 19.8k 00:21:05 06:14:57 703 146 22 8.49 / 07:03
Run 21.1k 00:09:21 06:24:20 704 146 22 8.48 / 07:04