27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Fiona FORD (#1033)
Finished
TIME:  04:48:37
Place
120  OF 838
Female
14  OF 187
45-49
1  OF 24

Swim 00:30:54 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:30:54 00:30:54 68 14 1 3.68 / 16:16

T1 00:02:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:37 00:33:33 433 93 14 - / -

Cycle 02:31:15 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 23.6k 00:39:22 01:12:57 175 14 1 35.95 / 01:40
Bike 45.6k 00:35:52 01:48:50 179 14 1 36.34 / 01:39
Bike 66.7k 00:37:24 02:26:15 183 14 1 35.51 / 01:41
Bike 90k 00:38:32 03:04:49 168 13 1 35.7 / 01:40

T2 00:01:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:47 03:06:38 247 45 5 - / -

Run 01:41:57 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6.6k 00:30:33 03:37:12 182 21 2 12.95 / 04:37
Run 11.1k 00:20:41 03:57:54 155 19 2 12.99 / 04:37
Run 14k 00:14:13 04:12:08 142 18 2 12.82 / 04:40
Run 16.9k 00:15:06 04:27:16 136 18 2 12.57 / 04:46
Run 19.8k 00:14:47 04:42:04 138 17 2 12.44 / 04:49
Run 21.1k 00:06:30 04:48:36 142 18 2 12.41 / 04:49