4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Sandra ADAM (#2566)
Finished
TIME:  07:11:18
Place
491  OF 523
Female
158  OF 173
55-59
5  OF 6

Swim 01:05:27 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 01:05:27 01:05:27 478 152 4 1.74 / 34:26

T1 00:05:29 0.50km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:05:29 01:10:57 383 126 4 - / -

Cycle 03:20:22 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 20.6k 00:45:40 01:56:39 484 153 5 13.66 / 04:23
Bike 44k 00:51:27 02:48:07 477 150 5 27.17 / 02:12
Bike 61.5k 00:39:11 03:27:20 469 145 5 27.06 / 02:13
Bike 75k 00:30:21 03:57:42 470 145 5 26.16 / 02:17
Bike 80k 00:10:00 04:07:43 470 145 5 26.98 / 02:13
Bike 90k 00:23:35 04:31:20 471 146 5 26.95 / 02:13

T2 00:02:55 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:02:55 04:34:17 294 96 2 - / -

Run 02:57:24 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 3.3k 00:27:24 05:01:43 511 166 6 7.22 / 08:18
Run 6.8k 00:30:29 05:32:13 507 164 6 7.04 / 08:31
Run 8.7k 00:11:38 05:43:53 505 164 6 7.5 / 07:59
Run 10.2k 00:13:06 05:57:00 504 164 6 7.39 / 08:06
Run 14k 00:32:16 06:29:18 501 161 5 7.3 / 08:12
Run 17.5k 00:34:36 07:03:55 500 162 6 7.01 / 08:32
Run 19.3k 00:13:26 07:17:23 501 163 6 7.1 / 08:27
Run 21.1k 00:14:18 07:31:42 504 163 6 7.13 / 08:24