4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Greg LANCASTER (#2559)
Finished
TIME:  05:04:27
Place
123  OF 523
Male
109  OF 350
55-59
2  OF 17

Swim 00:39:58 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:39:58 00:39:58 63 53 1 2.85 / 21:02

T1 00:04:06 0.50km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:04:06 00:44:04 204 146 4 - / -

Cycle 02:37:23 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 20.6k 00:36:25 01:20:31 137 126 4 17.12 / 03:30
Bike 44k 00:40:10 02:00:42 121 115 3 34.45 / 01:44
Bike 61.5k 00:30:16 02:31:00 121 113 3 34.51 / 01:44
Bike 75k 00:23:35 02:54:36 124 115 3 33.42 / 01:47
Bike 80k 00:08:14 03:02:51 127 117 3 34.37 / 01:44
Bike 90k 00:18:35 03:21:28 129 120 3 34.31 / 01:44

T2 00:02:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:28 03:23:58 218 152 3 - / -

Run 01:50:52 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 3.3k 00:17:00 03:40:59 227 176 4 11.64 / 05:09
Run 6.8k 00:19:36 04:00:37 209 165 3 11.13 / 05:23
Run 8.7k 00:07:39 04:08:18 204 161 3 11.77 / 05:05
Run 10.2k 00:08:25 04:16:44 196 158 3 11.59 / 05:10
Run 14k 00:19:30 04:36:16 180 146 3 11.62 / 05:09
Run 17.5k 00:20:53 04:57:10 175 140 3 11.26 / 05:19
Run 19.3k 00:08:32 05:05:43 180 144 3 11.38 / 05:16
Run 21.1k 00:09:06 05:14:51 185 147 3 11.41 / 05:15