4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Naseema ROUE (#2481)
Finished
TIME:  05:47:36
Place
314  OF 523
Female
76  OF 173
45-49
8  OF 23

Swim 01:00:20 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 01:00:20 01:00:20 396 115 16 1.88 / 31:45

T1 00:06:28 0.50km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:06:28 01:06:49 445 151 22 - / -

Cycle 03:01:19 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20.6k 00:41:13 01:48:03 363 83 11 15.13 / 03:57
Bike 44k 00:45:58 02:34:03 352 78 10 30.26 / 01:58
Bike 61.5k 00:36:38 03:10:42 371 82 11 29.78 / 02:00
Bike 75k 00:27:31 03:38:15 365 79 11 28.8 / 02:04
Bike 80k 00:09:11 03:47:28 363 79 11 29.69 / 02:01
Bike 90k 00:20:40 04:08:09 364 79 11 29.78 / 02:00

T2 00:06:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:15 04:14:26 497 160 23 - / -

Run 01:53:09 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 3.3k 00:17:04 04:31:32 233 54 6 11.59 / 05:10
Run 6.8k 00:19:53 04:51:26 222 51 4 11.03 / 05:26
Run 8.7k 00:07:49 04:59:17 217 49 4 11.64 / 05:09
Run 10.2k 00:08:46 05:08:04 217 48 3 11.41 / 05:15
Run 14k 00:20:28 05:28:33 209 44 3 11.33 / 05:17
Run 17.5k 00:21:29 05:50:04 208 44 3 10.98 / 05:27
Run 19.3k 00:08:22 05:58:28 204 44 3 11.13 / 05:23
Run 21.1k 00:09:07 06:07:36 207 45 3 11.18 / 05:21