4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Kirsten LAMBERT (#2475)
Finished
TIME:  05:54:24
Place
341  OF 523
Female
86  OF 173
45-49
10  OF 23

Swim 00:56:39 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:56:39 00:56:39 441 135 19 2.01 / 29:49

T1 00:04:07 0.50km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:07 01:00:47 214 64 8 - / -

Cycle 03:01:19 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20.6k 00:41:52 01:42:41 385 92 15 14.89 / 04:01
Bike 44k 00:46:23 02:29:06 375 84 12 29.89 / 02:00
Bike 61.5k 00:35:42 03:04:50 373 84 13 29.75 / 02:00
Bike 75k 00:27:37 03:32:28 368 81 12 28.76 / 02:05
Bike 80k 00:09:10 03:41:39 366 80 12 29.65 / 02:01
Bike 90k 00:20:27 04:02:08 365 80 12 29.78 / 02:00

T2 00:04:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:57 04:07:06 463 146 21 - / -

Run 02:01:21 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 3.3k 00:17:40 04:24:48 282 67 8 11.2 / 05:21
Run 6.8k 00:21:22 04:46:12 287 70 8 10.44 / 05:44
Run 8.7k 00:08:36 04:54:49 289 70 8 10.94 / 05:28
Run 10.2k 00:09:50 05:04:41 290 72 8 10.63 / 05:38
Run 14k 00:21:59 05:26:41 289 72 8 10.55 / 05:41
Run 17.5k 00:23:08 05:49:51 284 73 8 10.22 / 05:52
Run 19.3k 00:09:03 05:58:55 281 72 8 10.35 / 05:47
Run 21.1k 00:09:32 06:08:29 281 74 8 10.43 / 05:45