4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Ryan LASSCOCK (#2217)
Finished
TIME:  05:37:38
Place
275  OF 523
Male
215  OF 350
35-39
45  OF 60

Swim 00:53:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:53:04 00:53:04 297 220 40 2.14 / 27:55

T1 00:04:22 0.50km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:22 00:57:27 257 180 36 - / -

Cycle 02:52:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 20.6k 00:40:57 01:38:26 354 276 49 15.23 / 03:56
Bike 44k 00:44:51 02:23:18 337 266 49 30.75 / 01:57
Bike 61.5k 00:33:21 02:56:41 312 246 47 30.95 / 01:56
Bike 75k 00:25:07 03:21:49 294 234 45 30.22 / 01:59
Bike 80k 00:08:33 03:30:24 293 233 44 31.19 / 01:55
Bike 90k 00:19:33 03:49:58 285 226 43 31.3 / 01:54

T2 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:06 03:53:06 322 220 42 - / -

Run 02:00:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.3k 00:17:08 04:10:16 241 185 36 11.54 / 05:11
Run 6.8k 00:20:33 04:30:50 247 191 37 10.81 / 05:32
Run 8.7k 00:08:26 04:39:17 252 193 39 11.3 / 05:18
Run 10.2k 00:09:26 04:48:45 257 196 38 11 / 05:27
Run 14k 00:23:06 05:11:52 282 213 42 10.66 / 05:37
Run 17.5k 00:23:26 05:35:20 280 210 41 10.27 / 05:50
Run 19.3k 00:09:21 05:44:43 278 207 41 10.37 / 05:46
Run 21.1k 00:09:22 05:54:07 277 205 41 10.46 / 05:44