IRONMAN 70.3 Western Australia (2016)
Tom LONGMAN (#2122)
Finished
TIME:
04:29:24
Place
25
OF
523
Male
24
OF
350
30-34
8
OF
60
Swim 00:33:11 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:11 | 00:33:11 | 71 | 60 | 16 | 3.43 / 17:28 |
T1 00:03:03 0.50km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:03 | 00:36:16 | 64 | 50 | 14 | - / - |
Cycle 02:21:20 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:32:30 | 01:08:48 | 13 | 13 | 3 | 19.19 / 03:07 |
Bike 44k | 00:36:26 | 01:45:15 | 13 | 13 | 3 | 38.28 / 01:34 |
Bike 61.5k | 00:27:26 | 02:12:42 | 12 | 12 | 2 | 38.27 / 01:34 |
Bike 75k | 00:20:36 | 02:33:20 | 12 | 12 | 2 | 37.26 / 01:36 |
Bike 80k | 00:07:31 | 02:40:52 | 15 | 15 | 4 | 38.28 / 01:34 |
Bike 90k | 00:16:43 | 02:57:37 | 17 | 17 | 4 | 38.2 / 01:34 |
T2 00:01:20 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:20 | 02:58:58 | 29 | 21 | 10 | - / - |
Run 01:33:41 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.3k | 00:14:44 | 03:13:44 | 61 | 53 | 17 | 13.42 / 04:28 |
Run 6.8k | 00:16:51 | 03:30:36 | 54 | 48 | 17 | 12.9 / 04:38 |
Run 8.7k | 00:06:35 | 03:37:13 | 51 | 45 | 15 | 13.65 / 04:23 |
Run 10.2k | 00:07:25 | 03:44:39 | 50 | 44 | 14 | 13.4 / 04:28 |
Run 14k | 00:16:46 | 04:01:26 | 47 | 41 | 13 | 13.45 / 04:27 |
Run 17.5k | 00:17:05 | 04:18:33 | 45 | 40 | 12 | 13.19 / 04:32 |
Run 19.3k | 00:06:52 | 04:25:26 | 45 | 40 | 12 | 13.39 / 04:28 |
Run 21.1k | 00:07:13 | 04:32:41 | 45 | 40 | 12 | 13.51 / 04:26 |
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