IRONMAN 70.3 Western Australia (2016)
Russell FITZGERALD (#2101)
Finished
TIME:
05:03:55
Place
119
OF
523
Male
105
OF
350
30-34
24
OF
60
Swim 00:41:26 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:41:26 | 00:41:26 | 170 | 136 | 30 | 2.75 / 21:48 |
T1 00:04:02 0.50km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:02 | 00:45:30 | 199 | 142 | 30 | - / - |
Cycle 02:39:29 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:37:54 | 01:23:25 | 216 | 184 | 35 | 16.46 / 03:38 |
Bike 44k | 00:41:00 | 02:04:26 | 185 | 166 | 32 | 33.44 / 01:47 |
Bike 61.5k | 00:31:06 | 02:35:34 | 172 | 155 | 33 | 33.52 / 01:47 |
Bike 75k | 00:23:07 | 02:58:42 | 158 | 143 | 31 | 32.74 / 01:49 |
Bike 80k | 00:07:48 | 03:06:32 | 155 | 140 | 30 | 33.82 / 01:46 |
Bike 90k | 00:18:27 | 03:25:00 | 151 | 137 | 29 | 33.85 / 01:46 |
T2 00:01:19 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:19 | 03:26:21 | 25 | 18 | 7 | - / - |
Run 01:45:53 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.3k | 00:16:35 | 03:42:57 | 198 | 157 | 33 | 11.93 / 05:01 |
Run 6.8k | 00:18:51 | 04:01:49 | 166 | 136 | 29 | 11.5 / 05:12 |
Run 8.7k | 00:07:21 | 04:09:12 | 163 | 135 | 29 | 12.18 / 04:55 |
Run 10.2k | 00:08:10 | 04:17:23 | 152 | 125 | 27 | 11.99 / 05:00 |
Run 14k | 00:18:56 | 04:36:20 | 146 | 119 | 26 | 12 / 04:59 |
Run 17.5k | 00:19:43 | 04:56:04 | 134 | 111 | 25 | 11.7 / 05:07 |
Run 19.3k | 00:07:45 | 05:03:51 | 129 | 107 | 25 | 11.87 / 05:03 |
Run 21.1k | 00:08:23 | 05:12:16 | 128 | 106 | 25 | 11.95 / 05:01 |
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