13th November 2016 | XIAMEN, China
EN

IRONMAN 70.3 Xiamen (2016)

Kin Wai LAU (#766)
Finished
GUN TIME:  06:20:32
Place
617  OF 1521
Male
556  OF 1308
30-34
108  OF 286

Swim 00:43:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:43:23 00:43:23 386 345 71 2.62 / 22:50 16:57:05

T1 00:06:23 0.40km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:23 00:49:47 314 278 53 - / - 11:43:29

Cycle 03:00:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 6.4k 00:13:25 01:03:14 729 679 136 28.58 / 02:05 16:30:16
Bike 12.8k 00:11:34 01:14:49 741 694 142 30.69 / 01:57 00:15:12
Bike 33.2k 00:37:47 01:52:38 793 737 155 31.7 / 01:53 02:19:40
Bike 51.3kk 00:37:23 02:30:03 710 659 133 30.7 / 01:57 23:20:25
Bike 57.7k 00:12:02 02:42:07 704 653 129 30.82 / 01:56 22:29:09
Bike 78k 00:39:28 03:21:36 656 607 115 30.82 / 01:56 01:28:39
Bike 90km 00:28:19 03:49:57 678 624 121 29.97 / 02:00 05:03:39

T2 00:08:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:07 03:58:05 1057 910 192 - / - 11:05:07

Run 02:22:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.8k 00:17:51 04:15:58 382 340 67 12.76 / 04:42 01:49:40
Run 7k 00:21:29 04:37:28 456 404 78 10.67 / 05:37 03:01:10
Run 10.3k 00:21:16 04:58:46 460 410 81 10.18 / 05:53 22:45:48
Run 14k 00:23:20 05:22:07 486 428 83 9.99 / 06:00 10:15:49
Run 17.3k 00:31:38 05:53:46 746 654 127 8.97 / 06:41 08:54:08
Run 21.1k 00:26:44 06:20:31 768 671 128 8.88 / 06:44 07:54:13