13th November 2016 | XIAMEN, China
EN

IRONMAN 70.3 Xiamen (2016)

Rowan Williams (#568)
Finished
GUN TIME:  05:27:31
Place
190  OF 1521
Male
170  OF 1308
30-34
32  OF 286

Swim 00:45:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:45:50 00:45:50 582 517 106 2.48 / 24:07 14:59:26

T1 00:07:43 0.40km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:43 00:53:34 581 510 103 - / - 22:43:50

Cycle 02:45:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 6.4k 00:12:17 01:05:53 279 258 52 31.23 / 01:55 18:56:09
Bike 12.8k 00:10:59 01:16:53 333 313 59 32.95 / 01:49 01:13:49
Bike 33.2k 00:35:15 01:52:10 405 382 74 34 / 01:45 20:35:46
Bike 51.3kk 00:34:00 02:26:11 336 315 60 33.24 / 01:48 00:49:47
Bike 57.7k 00:11:24 02:37:36 342 321 60 33.28 / 01:48 06:54:32
Bike 78k 00:37:08 03:14:46 337 316 57 33.15 / 01:48 21:58:22
Bike 90km 00:24:12 03:39:00 316 295 53 32.64 / 01:50 06:15:55

T2 00:04:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 03:43:33 259 219 39 - / - 02:00:29

Run 01:43:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.8k 00:15:31 03:59:05 127 113 21 14.68 / 04:05 16:22:41
Run 7k 00:16:43 04:15:49 110 98 18 13.01 / 04:36 18:56:05
Run 10.3k 00:16:46 04:32:37 96 84 15 12.59 / 04:45 14:36:13
Run 14k 00:17:16 04:49:55 88 76 13 12.65 / 04:44 14:40:11
Run 17.3k 00:18:18 05:08:15 95 83 14 12.25 / 04:53 10:58:31
Run 21.1k 00:19:14 05:27:30 105 92 18 12.18 / 04:55 01:04:26