13th November 2016 | XIAMEN, China
EN

IRONMAN 70.3 Xiamen (2016)

Li Shan LU (#186)
Finished
GUN TIME:  05:23:05
Place
167  OF 1521
Male
148  OF 1308
35-39
31  OF 244

Swim 00:38:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:38:03 00:38:03 161 144 28 2.99 / 20:01 07:03:26

T1 00:06:58 0.40km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 00:45:03 429 378 76 - / - 07:40:25

Cycle 02:43:02 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.4k 00:12:33 00:57:37 355 330 66 30.57 / 01:57 01:03:00
Bike 12.8k 00:10:56 01:08:34 373 352 75 32.66 / 01:50 04:13:57
Bike 33.2k 00:33:34 01:42:09 295 275 59 34.88 / 01:43 23:17:32
Bike 51.3kk 00:33:39 02:15:50 255 236 50 33.9 / 01:46 14:17:53
Bike 57.7k 00:11:01 02:26:53 258 239 54 34 / 01:45 23:35:36
Bike 78k 00:36:58 03:03:53 283 263 58 33.71 / 01:46 17:29:15
Bike 90km 00:24:12 03:28:06 271 251 56 33.11 / 01:48 11:56:49

T2 00:05:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:26 03:33:34 458 395 75 - / - 03:18:56

Run 01:49:30 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.8k 00:16:54 03:50:29 260 234 41 13.48 / 04:26 23:22:32
Run 7k 00:18:52 04:09:23 240 215 41 11.73 / 05:06 11:14:45
Run 10.3k 00:18:08 04:27:32 202 178 34 11.45 / 05:14 08:19:35
Run 14k 00:19:28 04:47:02 196 173 34 11.43 / 05:14 16:45:45
Run 17.3k 00:18:19 05:05:23 179 159 32 11.3 / 05:18 11:04:05
Run 21.1k 00:17:40 05:23:04 150 131 24 11.56 / 05:11 05:08:26