13th November 2016 | XIAMEN, China

IRONMAN 70.3 Xiamen (2016)

Yam Ho YEUNG (#1538)
Finished
GUN TIME:  05:16:54
Place
137  OF 1521
Male
121  OF 1308
45-49
14  OF 165

Swim 00:37:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:37:07 00:37:07 125 110 18 3.07 / 19:32 01:59:57

T1 00:06:01 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:01 00:43:10 249 221 28 - / - 11:12:40

Cycle 02:40:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.4k 00:12:40 00:55:51 386 361 48 30.3 / 01:58 05:55:21
Bike 12.8k 00:10:30 01:06:23 310 291 38 33.11 / 01:48 17:32:33
Bike 33.2k 00:32:39 01:39:03 200 186 21 35.65 / 01:40 05:41:53
Bike 51.3kk 00:33:30 02:12:34 202 188 22 34.43 / 01:44 09:28:45
Bike 57.7k 00:10:39 02:23:15 199 186 22 34.59 / 01:44 16:39:25
Bike 78k 00:36:17 02:59:34 225 207 27 34.31 / 01:44 16:42:24
Bike 90km 00:23:41 03:23:17 219 201 28 33.73 / 01:46 06:56:07

T2 00:03:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:35 03:26:53 103 86 9 - / - 16:56:23

Run 01:49:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.8k 00:15:51 03:42:46 156 139 22 14.37 / 04:10 06:18:56
Run 7k 00:18:17 04:01:04 172 154 21 12.29 / 04:52 12:57:15
Run 10.3k 00:19:07 04:20:13 185 164 21 11.59 / 05:10 15:39:43
Run 14k 00:19:36 04:39:50 186 165 19 11.51 / 05:12 10:49:21
Run 17.3k 00:18:51 04:58:43 180 160 19 11.3 / 05:18 05:44:53
Run 21.1k 00:18:08 05:16:53 156 137 18 11.51 / 05:12 03:16:23