25th September 2016 | GURYE, South Korea
EN

IRONMAN 70.3 Gurye (2016)

Nicole Ramsden (#349)
Finished
GUN TIME:  05:56:58
Place
280  OF 668
Female
21  OF 62
35-39
4  OF 8

Swim 00:37:16 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 02:09:34
Swim 1.9km 00:37:16 00:37:16 83 12 2 3.05 / 19:36 18:40:11

T1 00:03:13 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:13 00:40:31 101 12 2 - / - 17:36:46

Cycle 02:52:17 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.4k 00:30:59 01:11:31 428 21 3 31.75 / 01:53 04:41:06
Bike 25.2k 00:17:48 01:29:21 415 21 3 30.97 / 01:56 19:45:36
Bike 36.2k 00:19:38 01:49:00 398 20 3 31.72 / 01:53 08:01:55
Bike 51.4k 00:29:12 02:18:13 349 19 3 31.56 / 01:54 03:01:08
Bike 60.2k 00:18:08 02:36:22 332 19 3 31.17 / 01:55 15:42:38
Bike 71.2k 00:19:31 02:55:55 315 17 3 31.55 / 01:54 16:25:30
Bike 86k 00:29:20 03:25:16 157 10 2 31.32 / 01:54 00:01:32
Bike 90km 00:07:31 03:32:49 277 14 3 31.34 / 01:54 11:35:44

T2 00:02:40 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:40 03:35:31 124 14 2 - / - 03:25:06

Run 02:21:24 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.9k 00:17:24 03:52:56 422 33 7 9.99 / 06:00 13:02:31
Run 5.4k 00:16:47 04:09:44 441 35 6 9.47 / 06:20 00:46:00
Run 7.9k 00:17:21 04:27:07 439 35 6 9.18 / 06:31 22:33:22
Run 10.5k 00:17:37 04:44:46 437 34 6 9.1 / 06:35 00:37:41
Run 13k 00:16:35 05:01:22 417 34 6 9.08 / 06:36 12:14:17
Run 15.6k 00:17:39 05:19:03 374 35 7 9.04 / 06:38 15:51:58
Run 18.1k 00:17:53 05:36:58 381 39 7 8.94 / 06:42 05:03:13
Run 21.1k 00:19:57 05:56:57 402 35 7 8.95 / 06:42 09:56:32