4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Lai Ying FAI (#706)
Finished
GUN TIME:  07:57:52
Place
2576  OF 2632
Male
1698  OF 1731
50-54
177  OF 183

Swim 00:46:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:46:46 00:46:46 2525 1675 173 2.43 / 24:36 16:43:29

T1 00:08:46 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:46 00:55:33 2471 1642 172 - / - 16:42:16

Cycle 03:41:58 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 23km 00:45:33 01:41:08 2507 1679 176 30.29 / 01:58 15:01:11
Bike 40km 00:41:18 02:22:27 2515 1679 176 27.62 / 02:10 01:52:30
Bike 51.7km 00:28:43 02:51:12 2476 1667 175 26.82 / 02:14 04:54:35
Bike 62.6km 00:31:31 03:22:44 2520 1679 176 25.52 / 02:21 22:46:07
Bike 83.5km 00:56:14 04:19:00 2554 1683 176 24.62 / 02:26 08:25:43
Bike 90km 00:18:31 04:37:33 2542 1687 176 24.32 / 02:27 03:04:16

T2 00:08:30 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:30 04:46:05 2509 1667 169 - / - 15:59:27

Run 03:11:45 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:01:36 04:47:42 2570 1692 176 - / - 09:37:45
Run 2.5km 00:18:27 05:06:10 2560 1691 177 7.47 / 08:01 02:02:53
Run 5.4km 00:20:00 05:26:12 2513 1666 172 8.07 / 07:25 15:59:35
Run 8km 00:22:41 05:48:54 2571 1693 177 7.64 / 07:51 04:42:17
Run 10.4km 00:24:11 06:13:07 2573 1696 177 7.17 / 08:22 08:59:49
Run 12.9km 00:22:23 06:35:31 2570 1695 177 7.07 / 08:28 12:48:54
Run 15.84km 00:25:55 07:01:27 2561 1685 176 7.02 / 08:32 00:21:30
Run 18.4km 00:32:04 07:33:33 2575 1698 177 6.59 / 09:06 05:13:36
Run 21km 07:57:27 07:57:27 - - - 6.58 / 09:06 23:54:10
Run 21.1km 00:00:22 07:57:51 2484 1642 165 6.6 / 09:05 01:34:33