4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Alison APPLETON (#580)
Finished
GUN TIME:  05:30:15
Place
1777  OF 2632
Female
370  OF 901
55-59
9  OF 65

Swim 00:31:34 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:31:34 00:31:34 1174 230 4 3.61 / 16:37 22:56:37

T1 00:06:02 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:02 00:37:38 1823 512 14 - / - 13:49:21

Cycle 03:00:46 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 23km 00:42:37 01:20:17 2336 707 25 32.37 / 01:51 18:52:00
Bike 40km 00:32:38 01:52:56 2101 542 22 31.87 / 01:52 04:57:59
Bike 51.7km 00:25:12 02:18:10 2121 552 21 30.86 / 01:56 05:13:13
Bike 62.6km 00:24:11 02:42:22 1901 433 16 30.11 / 01:59 04:04:05
Bike 83.5km 00:43:09 03:25:33 2019 500 19 29.84 / 02:00 07:43:56
Bike 90km 00:12:51 03:38:25 2012 484 22 29.87 / 02:00 15:06:48

T2 00:04:34 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:34 03:43:00 1698 484 13 - / - 01:28:03

Run 01:47:13 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.2km 00:00:26 03:43:28 1056 121 3 - / - 06:51:51
Run 2.5km 00:11:18 03:54:48 1532 295 5 12.73 / 04:42 06:53:11
Run 5.4km 00:14:00 04:08:50 1548 302 8 12.55 / 04:46 04:20:33
Run 8km 00:13:00 04:21:52 1686 367 9 12.35 / 04:51 10:13:35
Run 10.4km 00:13:03 04:34:57 1728 395 11 12.01 / 04:59 22:10:00
Run 12.9km 00:12:42 04:47:40 1570 334 5 11.97 / 05:00 02:22:43
Run 15.84km 00:14:54 05:02:35 1484 296 6 11.94 / 05:01 07:14:18
Run 18.4km 00:13:04 05:15:41 1302 243 5 11.91 / 05:02 02:50:44
Run 20.8km 00:13:18 05:29:00 1628 387 11 11.77 / 05:05 11:34:03
Run 21km 00:00:55 05:29:57 1562 365 8 11.78 / 05:05 13:01:40
Run 21.1km 00:00:16 05:30:14 1241 310 7 11.8 / 05:04 15:18:38