4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Paul ROWSE (#545)
Finished
GUN TIME:  04:57:00
Place
986  OF 2632
Male
922  OF 1731
55-59
11  OF 108

Swim 00:35:36 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:35:36 00:35:36 1879 1382 71 3.2 / 18:44 23:23:59

T1 00:04:57 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:57 00:40:35 942 735 19 - / - 18:02:18

Cycle 02:40:11 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 23km 00:35:50 01:16:26 871 813 10 38.5 / 01:33 02:04:49
Bike 40km 00:29:51 01:46:19 1102 1059 7 36.52 / 01:38 20:44:42
Bike 51.7km 00:21:34 02:07:55 1080 1035 22 35.52 / 01:41 06:22:58
Bike 62.6km 00:21:58 02:29:54 1325 1181 43 34.36 / 01:44 14:31:37
Bike 83.5km 00:38:45 03:08:41 1235 1120 37 33.83 / 01:46 23:53:44
Bike 90km 00:12:05 03:20:47 1130 1074 23 33.7 / 01:46 17:22:30

T2 00:03:24 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:24 03:24:13 654 511 5 - / - 00:25:56

Run 01:32:45 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:00:27 03:24:41 1105 974 20 - / - 21:59:44
Run 2.5km 00:10:16 03:34:59 857 771 10 13.95 / 04:18 22:00:02
Run 5.4km 00:12:30 03:47:30 725 669 9 13.92 / 04:18 12:15:53
Run 8km 00:11:09 03:58:41 704 651 9 13.93 / 04:18 06:43:44
Run 10.4km 00:11:02 04:09:45 756 698 10 13.71 / 04:22 00:18:08
Run 12.9km 00:11:09 04:20:56 763 687 11 13.65 / 04:23 09:35:59
Run 15.84km 00:12:41 04:33:38 499 462 2 13.69 / 04:22 12:05:21
Run 18.4km 00:11:21 04:45:01 488 456 2 13.66 / 04:23 19:10:04
Run 20.8km 00:10:56 04:55:58 486 450 1 13.6 / 04:24 22:57:41
Run 21km 00:00:45 04:56:44 336 311 3 13.62 / 04:24 13:11:47
Run 21.1km 00:00:14 04:56:59 424 359 8 13.64 / 04:23 07:32:02