4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Ade GRIMMOND (#483)
Finished
GUN TIME:  05:34:40
Place
1839  OF 2632
Male
1432  OF 1731
55-59
76  OF 108

Swim 00:27:53 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:27:53 00:27:53 425 358 6 4.08 / 14:40 01:22:56

T1 00:05:10 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:10 00:33:05 1159 884 29 - / - 17:08:08

Cycle 02:54:22 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 23km 00:37:36 01:10:42 1431 1202 57 36.69 / 01:38 19:45:45
Bike 40km 00:32:12 01:42:56 1572 1351 59 34.36 / 01:44 05:11:19
Bike 51.7km 00:21:59 02:04:56 1213 1136 32 33.77 / 01:46 15:33:19
Bike 62.6km 00:25:18 02:30:15 2093 1536 93 32.06 / 01:52 20:51:58
Bike 83.5km 00:43:05 03:13:21 2009 1518 90 31.26 / 01:55 07:55:04
Bike 90km 00:14:06 03:27:29 1782 1450 74 30.96 / 01:56 19:49:12

T2 00:04:36 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:36 03:32:06 1732 1236 54 - / - 20:07:09

Run 02:02:32 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:00:30 03:32:38 1837 1406 65 - / - 08:51:01
Run 2.5km 00:12:25 03:45:05 1984 1467 86 11.57 / 05:11 12:36:48
Run 5.4km 00:16:08 04:01:14 2165 1547 93 11.12 / 05:23 11:29:37
Run 8km 00:15:06 04:16:21 2226 1559 96 10.84 / 05:31 11:58:04
Run 10.4km 00:14:44 04:31:07 2183 1542 93 10.57 / 05:40 04:26:10
Run 12.9km 00:13:30 04:44:39 1887 1401 78 10.67 / 05:37 19:49:41
Run 15.84km 00:17:19 05:01:59 2158 1512 92 10.57 / 05:40 23:10:22
Run 18.4km 00:15:14 05:17:13 2064 1464 89 10.5 / 05:42 23:25:36
Run 20.8km 00:16:00 05:33:14 2301 1560 97 10.3 / 05:49 15:28:17
Run 21km 00:01:03 05:34:18 2174 1515 91 10.31 / 05:49 05:42:41
Run 21.1km 00:00:19 05:34:39 2259 1526 89 10.33 / 05:48 18:36:22