4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Kim COOK (#315)
Finished
GUN TIME:  05:40:56
Place
1954  OF 2632
Male
1479  OF 1731
60-64
31  OF 64

Swim 00:32:21 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9km 00:32:21 00:32:21 1303 1043 8 3.52 / 17:02 10:59:04

T1 00:06:54 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:54 00:39:16 2172 1505 38 - / - 01:06:00

Cycle 02:53:36 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 23km 00:38:35 01:17:53 1737 1369 28 35.75 / 01:40 07:17:56
Bike 40km 00:32:20 01:50:15 1714 1419 23 33.82 / 01:46 21:20:18
Bike 51.7km 00:24:37 02:14:54 2014 1534 41 32.44 / 01:50 22:28:17
Bike 62.6km 00:24:47 02:39:43 2026 1513 45 31.19 / 01:55 09:49:46
Bike 83.5km 00:40:04 03:19:48 1515 1291 18 31.21 / 01:55 22:39:51
Bike 90km 00:13:04 03:32:54 1763 1442 27 31.1 / 01:55 14:29:37

T2 00:05:52 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:52 03:38:47 2206 1522 42 - / - 04:32:10

Run 02:02:06 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.2km 00:00:31 03:39:20 1967 1455 30 - / - 16:32:43
Run 2.5km 00:12:30 03:51:52 2022 1484 33 11.48 / 05:13 06:28:35
Run 5.4km 00:15:52 04:07:45 2098 1513 39 11.18 / 05:21 07:21:08
Run 8km 00:14:38 04:22:25 2151 1531 44 11 / 05:27 21:42:28
Run 10.4km 00:14:34 04:37:00 2157 1529 46 10.72 / 05:35 04:53:43
Run 12.9km 00:14:08 04:51:10 2073 1486 40 10.69 / 05:36 20:31:13
Run 15.84km 00:17:34 05:08:46 2190 1525 41 10.56 / 05:40 17:02:09
Run 18.4km 00:15:43 05:24:30 2151 1501 44 10.44 / 05:44 13:37:53
Run 20.8km 00:14:58 05:39:30 2146 1493 45 10.33 / 05:48 17:26:13
Run 21km 00:01:04 05:40:35 2227 1534 47 10.34 / 05:47 02:07:18
Run 21.1km 00:00:18 05:40:55 1981 1380 35 10.36 / 05:47 23:54:18