4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Lindsay HENDERSON (#3105)
Finished
GUN TIME:  05:14:26
Place
1420  OF 2632
Female
204  OF 901
25-29
35  OF 96

Swim 00:32:01 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:32:01 00:32:01 1256 247 35 3.55 / 16:51 03:47:03

T1 00:05:18 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:18 00:37:21 1264 313 55 - / - 17:19:03

Cycle 02:47:28 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 23km 00:37:38 01:15:00 1448 236 42 36.65 / 01:38 04:33:22
Bike 40km 00:32:28 01:47:30 1609 239 34 34.21 / 01:45 05:45:52
Bike 51.7km 00:22:30 02:10:02 1390 138 21 33.47 / 01:47 12:28:24
Bike 62.6km 00:21:53 02:31:56 1303 134 21 32.78 / 01:49 04:46:58
Bike 83.5km 00:39:37 03:11:34 1425 181 29 32.48 / 01:50 10:23:16
Bike 90km 00:13:15 03:24:51 1500 185 26 32.24 / 01:51 12:36:33

T2 00:04:07 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:07 03:28:59 1353 350 61 - / - 23:10:41

Run 01:45:24 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.2km 00:00:29 03:29:29 1639 335 62 - / - 08:57:51
Run 2.5km 00:11:37 03:41:08 1689 363 59 12.35 / 04:51 04:26:10
Run 5.4km 00:14:10 03:55:20 1631 339 52 12.3 / 04:52 21:47:02
Run 8km 00:12:35 04:07:56 1483 274 39 12.32 / 04:52 21:26:18
Run 10.4km 00:12:14 04:20:12 1370 231 37 12.18 / 04:55 16:55:14
Run 12.9km 00:12:12 04:32:25 1324 234 35 12.2 / 04:55 08:10:47
Run 15.84km 00:14:54 04:47:20 1483 295 46 12.13 / 04:56 16:45:42
Run 18.4km 00:13:16 05:00:38 1414 286 45 12.04 / 04:58 13:39:00
Run 20.8km 00:12:30 05:13:10 1276 237 41 11.98 / 05:00 03:28:12
Run 21km 00:00:55 05:14:06 1526 349 53 11.98 / 05:00 14:02:28
Run 21.1km 00:00:17 05:14:25 1698 476 70 12 / 04:59 03:29:27