4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Laura HARRIS (#3103)
Finished
GUN TIME:  04:59:30
Place
1067  OF 2632
Female
81  OF 901
25-29
14  OF 96

Swim 00:31:54 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:31:54 00:31:54 1231 241 34 3.57 / 16:47 05:23:36

T1 00:03:56 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:56 00:35:52 168 39 2 - / - 06:10:54

Cycle 02:48:26 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 23km 00:36:53 01:12:46 1198 140 33 37.41 / 01:36 11:31:08
Bike 40km 00:31:59 01:44:46 1461 167 26 34.83 / 01:43 12:33:08
Bike 51.7km 00:22:55 02:07:43 1508 183 30 33.77 / 01:46 12:52:45
Bike 62.6km 00:22:39 02:30:24 1531 235 39 32.79 / 01:49 04:42:06
Bike 83.5km 00:40:39 03:11:04 1629 282 41 32.28 / 01:51 13:12:46
Bike 90km 00:13:13 03:24:19 1540 200 30 32.05 / 01:52 19:42:41

T2 00:02:48 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:48 03:27:09 164 35 3 - / - 22:45:31

Run 01:32:19 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.2km 00:00:23 03:27:33 308 29 1 - / - 05:42:35
Run 2.5km 00:10:31 03:38:05 989 110 17 13.71 / 04:22 06:19:47
Run 5.4km 00:12:11 03:50:18 556 35 2 14 / 04:17 04:52:00
Run 8km 00:11:07 04:01:26 679 49 4 14 / 04:17 14:39:48
Run 10.4km 00:10:42 04:12:10 589 36 2 13.86 / 04:19 17:43:52
Run 12.9km 00:10:47 04:23:00 571 44 3 13.86 / 04:19 12:38:00
Run 15.84km 00:12:40 04:35:40 491 36 2 13.87 / 04:19 02:40:42
Run 18.4km 00:11:32 04:47:14 576 47 3 13.78 / 04:21 07:25:36
Run 20.8km 00:11:10 04:58:26 606 57 6 13.67 / 04:23 03:13:28
Run 21km 00:00:46 04:59:13 461 42 9 13.68 / 04:23 13:47:35
Run 21.1km 00:00:14 04:59:29 559 97 20 13.71 / 04:22 08:37:51