4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Lindsay GLASSFORD (#3099)
Finished
GUN TIME:  05:18:32
Place
1524  OF 2632
Female
248  OF 901
25-29
39  OF 96

Swim 00:32:29 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:32:29 00:32:29 1337 266 40 3.5 / 17:05 07:10:51

T1 00:04:58 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:58 00:37:29 955 212 38 - / - 06:22:31

Cycle 02:53:23 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 23km 00:37:27 01:14:57 1379 207 39 36.83 / 01:37 11:13:19
Bike 40km 00:33:23 01:48:23 1700 287 39 33.86 / 01:46 10:03:23
Bike 51.7km 00:23:36 02:11:59 1732 306 49 32.83 / 01:49 01:37:01
Bike 62.6km 00:22:52 02:34:52 1585 264 45 31.99 / 01:52 21:53:14
Bike 83.5km 00:41:36 03:16:30 1792 361 47 31.5 / 01:54 14:24:52
Bike 90km 00:14:22 03:30:53 1750 313 44 31.14 / 01:55 02:22:35

T2 00:02:52 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:52 03:33:47 205 43 7 - / - 15:08:49

Run 01:44:42 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.2km 00:00:27 03:34:15 1111 134 19 - / - 22:42:37
Run 2.5km 00:10:34 03:44:51 1026 125 19 13.58 / 04:25 08:33:13
Run 5.4km 00:13:48 03:58:40 1444 257 38 13.02 / 04:36 06:37:02
Run 8km 00:12:46 04:11:28 1582 323 51 12.74 / 04:42 07:29:50
Run 10.4km 00:12:39 04:24:08 1552 304 53 12.39 / 04:50 15:12:30
Run 12.9km 00:12:50 04:36:59 1638 364 56 12.24 / 04:53 12:48:41
Run 15.84km 00:15:01 04:52:02 1537 325 53 12.14 / 04:56 15:23:44
Run 18.4km 00:13:02 05:05:05 1285 235 37 12.09 / 04:57 19:36:47
Run 20.8km 00:12:14 05:17:20 1152 196 32 12.05 / 04:58 01:35:42
Run 21km 00:00:54 05:18:16 1439 315 49 12.06 / 04:58 01:23:18
Run 21.1km 00:00:13 05:18:31 297 48 11 12.09 / 04:57 17:36:53