4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Tamara COUSINEAU (#3090)
Finished
GUN TIME:  05:38:48
Place
1915  OF 2632
Female
452  OF 901
25-29
65  OF 96

Swim 00:32:46 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:32:46 00:32:46 1402 291 47 3.47 / 17:15 03:04:28

T1 00:18:18 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:18:18 00:51:06 2574 879 96 - / - 21:32:48

Cycle 02:59:38 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 23km 00:37:29 01:28:36 1390 212 41 36.81 / 01:37 19:26:58
Bike 40km 00:34:55 02:03:32 1857 384 50 33.14 / 01:48 23:55:14
Bike 51.7km 00:24:50 02:28:24 2058 508 70 31.88 / 01:52 13:13:26
Bike 62.6km 00:24:39 02:53:05 1995 495 64 30.79 / 01:56 15:58:07
Bike 83.5km 00:42:54 03:36:00 1976 471 61 30.38 / 01:58 10:37:42
Bike 90km 00:14:44 03:50:46 1976 460 58 30.05 / 01:59 14:02:28

T2 00:05:11 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:11 03:55:58 2016 609 82 - / - 04:41:00

Run 01:42:47 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.2km 00:00:27 03:56:26 1071 123 17 - / - 11:21:28
Run 2.5km 00:11:01 04:07:29 1359 235 42 13.04 / 04:35 04:39:11
Run 5.4km 00:14:00 04:21:30 1543 297 48 12.69 / 04:43 09:36:32
Run 8km 00:12:39 04:34:11 1520 291 43 12.56 / 04:46 16:52:33
Run 10.4km 00:11:56 04:46:08 1236 180 26 12.44 / 04:49 08:24:30
Run 12.9km 00:12:08 04:58:18 1298 222 33 12.42 / 04:49 03:53:20
Run 15.84km 00:14:15 05:12:35 1216 198 28 12.4 / 04:50 01:10:57
Run 18.4km 00:12:35 05:25:12 1092 167 22 12.37 / 04:50 11:16:54
Run 20.8km 00:12:22 05:37:36 1214 215 35 12.28 / 04:53 10:29:18
Run 21km 00:00:53 05:38:31 1338 266 43 12.29 / 04:52 14:13:33
Run 21.1km 00:00:15 05:38:47 787 163 30 12.31 / 04:52 20:47:09