4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Wong WAI HO (#3052)
Finished
GUN TIME:  04:57:39
Place
1008  OF 2632
Male
939  OF 1731
25-29
135  OF 163

Swim 00:33:13 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:33:13 00:33:13 1508 1164 136 3.43 / 17:29 21:06:36

T1 00:04:28 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:28 00:37:43 516 418 82 - / - 18:31:06

Cycle 02:44:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 23km 00:37:54 01:15:39 1538 1261 138 36.4 / 01:38 19:32:22
Bike 40km 00:33:16 01:48:56 1739 1430 154 33.7 / 01:46 19:35:39
Bike 51.7km 00:22:03 02:11:00 1241 1156 143 33.25 / 01:48 22:44:23
Bike 62.6km 00:21:06 02:32:08 1042 986 132 32.83 / 01:49 07:12:11
Bike 83.5km 00:38:03 03:10:13 1086 1009 134 32.85 / 01:49 01:10:16
Bike 90km 00:12:06 03:22:20 1358 1235 149 32.8 / 01:49 23:39:03

T2 00:05:03 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:03 03:27:24 1963 1376 154 - / - 12:00:47

Run 01:30:13 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:27 03:27:53 1184 1037 142 - / - 00:21:16
Run 2.5km 00:09:40 03:37:34 443 417 81 14.78 / 04:03 20:17:37
Run 5.4km 00:11:43 03:49:18 340 322 64 14.8 / 04:03 04:06:01
Run 8km 00:10:29 03:59:48 350 330 65 14.82 / 04:02 05:23:12
Run 10.4km 00:10:09 04:09:59 330 309 66 14.66 / 04:05 13:30:02
Run 12.9km 00:10:20 04:20:20 347 323 61 14.62 / 04:06 00:20:24
Run 15.84km 00:12:06 04:32:28 260 245 53 14.6 / 04:06 15:05:52
Run 18.4km 00:10:52 04:43:22 285 264 54 14.53 / 04:07 17:50:05
Run 20.8km 00:12:47 04:56:11 1404 1122 131 14.06 / 04:16 15:02:54
Run 21km 00:01:04 04:57:16 2219 1531 157 14.02 / 04:16 19:30:39
Run 21.1km 00:00:21 04:57:38 2398 1597 159 14.03 / 04:16 04:24:21