4th September 2016 | Mooloolaba, QLD, Australia

IRONMAN 70.3 World Championship (2016)

Sebastian NAJMOWICZ (#2998)
Finished
GUN TIME:  04:18:54
Place
155  OF 2632
Male
145  OF 1731
25-29
36  OF 163

Swim 00:23:41 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:23:41 00:23:41 36 34 3 4.81 / 12:28 16:53:44

T1 00:03:44 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:44 00:27:27 108 76 10 - / - 17:34:10

Cycle 02:24:04 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 23km 00:33:19 01:00:47 176 176 51 41.4 / 01:26 05:04:10
Bike 40km 00:23:25 01:24:14 86 86 25 42.27 / 01:25 12:30:57
Bike 51.7km 00:18:13 01:42:29 64 64 12 41.35 / 01:27 19:55:52
Bike 62.6km 00:23:41 02:06:11 1806 1429 150 38.04 / 01:34 23:56:14
Bike 83.5km 00:34:23 02:40:35 373 358 65 37.63 / 01:35 09:47:19
Bike 90km 00:10:55 02:51:32 359 347 67 37.48 / 01:36 04:44:55

T2 00:02:46 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:46 02:54:19 144 112 18 - / - 03:21:03

Run 01:24:32 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:22 02:54:43 223 197 35 - / - 18:01:26
Run 2.5km 00:08:49 03:03:33 98 95 17 16.28 / 03:41 19:00:16
Run 5.4km 00:11:14 03:14:49 163 156 31 15.82 / 03:47 04:14:52
Run 8km 00:10:12 03:25:02 231 220 49 15.63 / 03:50 01:55:05
Run 10.4km 00:09:53 03:34:56 208 199 48 15.36 / 03:54 20:48:20
Run 12.9km 00:10:04 03:45:02 219 206 46 15.27 / 03:55 22:58:25
Run 15.84km 00:11:56 03:56:59 210 199 42 15.16 / 03:57 05:30:23
Run 18.4km 00:10:33 04:07:34 179 167 34 15.07 / 03:58 18:37:37
Run 20.8km 00:10:15 04:17:50 232 215 37 14.94 / 04:00 08:54:33
Run 21km 00:00:46 04:18:37 449 410 57 14.95 / 04:00 10:08:40
Run 21.1km 00:00:15 04:18:53 778 618 76 14.97 / 04:00 10:18:56