4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Nathan LYONS (#2980)
Finished
GUN TIME:  04:57:12
Place
990  OF 2632
Male
924  OF 1731
25-29
133  OF 163

Swim 00:29:52 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:29:52 00:29:52 817 677 106 3.81 / 15:43 12:16:35

T1 00:04:34 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:34 00:34:27 574 464 90 - / - 01:24:30

Cycle 02:40:34 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 23km 00:36:56 01:11:25 1223 1077 129 37.34 / 01:36 12:08:08
Bike 40km 00:27:50 01:39:16 1008 980 128 37.03 / 01:37 05:25:59
Bike 51.7km 00:21:17 02:00:34 966 937 133 36.02 / 01:39 03:13:57
Bike 62.6km 00:24:55 02:25:31 2046 1520 157 33.82 / 01:46 01:32:14
Bike 83.5km 00:37:28 03:03:01 987 934 129 33.72 / 01:46 07:39:44
Bike 90km 00:12:00 03:15:03 1148 1086 139 33.62 / 01:47 03:15:06

T2 00:03:24 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:24 03:18:28 650 508 92 - / - 17:18:31

Run 01:38:41 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:22 03:18:52 245 219 39 - / - 01:45:35
Run 2.5km 00:09:39 03:28:33 437 411 79 14.91 / 04:01 09:41:56
Run 5.4km 00:11:54 03:40:29 433 408 80 14.73 / 04:04 06:13:52
Run 8km 00:10:48 03:51:18 522 494 92 14.62 / 04:06 19:44:41
Run 10.4km 00:10:39 04:01:58 557 524 92 14.34 / 04:10 04:28:41
Run 12.9km 00:11:04 04:13:04 721 650 106 14.17 / 04:13 04:29:47
Run 15.84km 00:14:09 04:27:15 1163 981 126 13.82 / 04:20 00:40:38
Run 18.4km 00:16:29 04:43:45 2281 1557 155 12.94 / 04:38 11:30:28
Run 20.8km 00:12:20 04:56:07 1202 992 126 12.78 / 04:41 02:56:10
Run 21km 00:00:46 04:56:55 515 461 64 12.8 / 04:41 21:23:38
Run 21.1km 00:00:15 04:57:11 812 641 82 12.82 / 04:40 03:00:34