4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Darren LANG (#2968)
Finished
GUN TIME:  04:44:35
Place
683  OF 2632
Male
651  OF 1731
25-29
110  OF 163

Swim 00:30:30 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:30:30 00:30:30 913 754 113 3.73 / 16:03 07:30:33

T1 00:04:22 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:22 00:34:53 422 343 70 - / - 04:34:56

Cycle 02:38:02 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 23km 00:39:08 01:14:03 1862 1439 151 35.25 / 01:42 07:34:06
Bike 40km 00:27:39 01:41:44 1213 1146 142 35.91 / 01:40 02:28:27
Bike 51.7km 00:21:06 02:02:51 910 883 130 35.27 / 01:42 06:26:14
Bike 62.6km 00:20:33 02:23:25 873 836 127 34.61 / 01:44 04:36:48
Bike 83.5km 00:37:48 03:01:14 1044 979 131 34.23 / 01:45 16:21:18
Bike 90km 00:11:41 03:12:57 1056 1016 133 34.16 / 01:45 09:33:00

T2 00:04:35 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:35 03:17:33 1715 1223 145 - / - 14:04:16

Run 01:27:00 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:24 03:17:58 496 458 76 - / - 03:24:41
Run 2.5km 00:09:48 03:27:47 521 488 88 14.66 / 04:05 11:54:30
Run 5.4km 00:11:49 03:39:38 388 368 71 14.67 / 04:05 17:36:21
Run 8km 00:10:23 03:50:02 301 285 60 14.77 / 04:03 14:23:25
Run 10.4km 00:09:57 04:00:01 232 220 52 14.69 / 04:04 23:13:24
Run 12.9km 00:10:13 04:10:15 279 259 53 14.68 / 04:05 01:50:18
Run 15.84km 00:12:14 04:22:31 315 296 60 14.63 / 04:06 08:49:14
Run 18.4km 00:10:47 04:33:20 257 240 49 14.57 / 04:07 22:40:03
Run 20.8km 00:10:15 04:43:36 236 219 38 14.5 / 04:08 00:33:40
Run 21km 00:00:42 04:44:20 114 110 18 14.52 / 04:07 03:24:23
Run 21.1km 00:00:13 04:44:34 325 273 40 14.55 / 04:07 14:17:57