4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Aaron ASHDOWN (#2416)
Finished
GUN TIME:  04:14:56
Place
86  OF 2632
Male
82  OF 1731
30-34
20  OF 239

Swim 00:26:08 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:26:08 00:26:08 178 159 30 4.36 / 13:45 02:34:32

T1 00:04:35 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 00:30:45 596 481 112 - / - 13:22:28

Cycle 02:15:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23km 00:33:27 01:04:14 196 196 79 41.23 / 01:27 02:49:17
Bike 40km 00:23:31 01:27:47 98 98 39 42.09 / 01:25 02:09:30
Bike 51.7km 00:18:23 01:46:11 78 78 32 41.13 / 01:27 12:37:54
Bike 62.6km 00:17:58 02:04:10 83 83 23 40.21 / 01:29 01:15:53
Bike 83.5km 00:32:11 02:36:22 65 65 22 39.88 / 01:30 04:34:45
Bike 90km 00:10:14 02:46:37 69 69 24 39.74 / 01:30 20:55:01

T2 00:02:55 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:55 02:49:34 228 182 38 - / - 00:04:37

Run 01:25:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:24 02:49:59 468 431 104 - / - 05:08:23
Run 2.5km 00:09:22 02:59:23 286 272 59 15.3 / 03:55 03:07:46
Run 5.4km 00:11:42 03:11:07 337 319 72 15.05 / 03:59 10:26:10
Run 8km 00:10:24 03:21:32 305 288 69 15.02 / 03:59 07:43:15
Run 10.4km 00:09:49 03:31:22 178 169 40 14.93 / 04:01 20:39:46
Run 12.9km 00:10:01 03:41:25 206 193 40 14.93 / 04:01 17:36:28
Run 15.84km 00:11:55 03:53:22 204 193 47 14.9 / 04:01 11:58:25
Run 18.4km 00:10:23 04:03:46 124 116 28 14.88 / 04:01 01:15:29
Run 20.8km 00:10:07 04:13:54 180 167 38 14.8 / 04:03 07:48:57
Run 21km 00:00:45 04:14:40 329 304 78 14.8 / 04:03 04:16:23
Run 21.1km 00:00:14 04:14:55 427 362 88 14.83 / 04:02 23:43:18