4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Paul HOLE (#2039)
Finished
GUN TIME:  05:21:28
Place
1588  OF 2632
Male
1309  OF 1731
35-39
259  OF 280

Swim 00:33:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:33:27 00:33:27 1550 1186 212 3.4 / 17:36 01:11:50

T1 00:06:05 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:05 00:39:34 1848 1324 247 - / - 12:17:57

Cycle 02:42:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23km 00:37:23 01:16:58 1365 1162 227 36.9 / 01:37 06:52:01
Bike 40km 00:27:08 01:44:07 980 953 221 37.18 / 01:36 05:39:11
Bike 51.7km 00:21:32 02:05:41 1053 1013 231 36.02 / 01:39 23:54:04
Bike 62.6km 00:22:57 02:28:39 1615 1340 256 34.43 / 01:44 18:53:42
Bike 83.5km 00:40:47 03:09:27 1655 1360 255 33.42 / 01:47 12:41:11
Bike 90km 00:12:56 03:22:25 1269 1174 244 33.15 / 01:48 12:04:09

T2 00:04:50 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:50 03:27:17 1858 1312 248 - / - 16:22:20

Run 01:54:08 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:27 03:27:45 1134 996 210 - / - 11:59:29
Run 2.5km 00:11:33 03:39:20 1654 1304 246 12.46 / 04:48 11:47:43
Run 5.4km 00:15:32 03:54:53 2028 1484 269 11.74 / 05:06 22:39:57
Run 8km 00:14:08 04:09:03 2020 1471 269 11.49 / 05:13 16:47:26
Run 10.4km 00:13:53 04:22:57 1986 1452 269 11.21 / 05:21 02:24:40
Run 12.9km 00:13:50 04:36:48 1992 1452 263 11.13 / 05:23 22:35:12
Run 15.84km 00:16:15 04:53:05 1919 1403 260 11.08 / 05:24 08:11:28
Run 18.4km 00:13:51 05:06:57 1648 1262 237 11.07 / 05:24 01:18:40
Run 20.8km 00:13:19 05:20:17 1638 1248 232 11.04 / 05:25 16:15:20
Run 21km 00:00:53 05:21:12 1336 1071 205 11.06 / 05:25 14:26:15
Run 21.1km 00:00:13 05:21:27 363 305 62 11.09 / 05:24 09:39:50