4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Alli COOKE (#1757)
Finished
GUN TIME:  05:03:14
Place
1163  OF 2632
Female
114  OF 901
40-44
12  OF 137

Swim 00:29:54 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:29:54 00:29:54 821 142 9 3.81 / 15:44 17:06:37

T1 00:06:11 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:11 00:36:06 1898 546 82 - / - 18:16:09

Cycle 02:46:14 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 23km 00:37:14 01:13:21 1322 192 22 37.05 / 01:37 23:50:04
Bike 40km 00:32:11 01:45:34 1523 192 24 34.56 / 01:44 19:42:16
Bike 51.7km 00:22:44 02:08:19 1458 162 21 33.64 / 01:46 02:05:02
Bike 62.6km 00:21:37 02:29:57 1219 101 8 32.99 / 01:49 04:33:20
Bike 83.5km 00:39:15 03:09:14 1347 148 18 32.72 / 01:50 00:25:57
Bike 90km 00:13:06 03:22:21 1445 153 17 32.48 / 01:50 12:05:44

T2 00:03:14 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:14 03:25:37 504 111 6 - / - 13:42:20

Run 01:37:34 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:00:26 03:26:04 938 93 7 - / - 18:32:47
Run 2.5km 00:10:36 03:36:41 1039 131 15 13.56 / 04:25 04:53:24
Run 5.4km 00:13:09 03:49:52 1073 133 17 13.37 / 04:29 12:46:35
Run 8km 00:11:50 04:01:44 1062 127 16 13.29 / 04:30 22:58:26
Run 10.4km 00:11:36 04:13:21 1041 121 17 13.07 / 04:35 22:40:04
Run 12.9km 00:11:32 04:24:55 977 124 17 13.05 / 04:35 07:41:37
Run 15.84km 00:13:31 04:38:27 866 91 12 13.05 / 04:35 10:25:10
Run 18.4km 00:12:00 04:50:29 825 91 13 13.01 / 04:36 17:47:12
Run 20.8km 00:11:34 05:02:05 819 101 13 12.93 / 04:38 16:08:48
Run 21km 00:00:49 05:02:56 880 131 16 12.94 / 04:37 10:36:19
Run 21.1km 00:00:15 05:03:13 1100 257 35 12.97 / 04:37 09:36:36