4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Cyril RUSSEL-HARRIS (#1655)
Finished
GUN TIME:  06:12:43
Place
2290  OF 2632
Male
1596  OF 1731
40-44
248  OF 262

Swim 00:34:31 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:34:31 00:34:31 1714 1293 198 3.3 / 18:10 10:52:54

T1 00:06:52 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:52 00:41:24 2158 1498 239 - / - 08:33:07

Cycle 03:00:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 23km 00:41:13 01:22:39 2203 1582 244 33.47 / 01:47 10:41:02
Bike 40km 00:33:01 01:55:41 2028 1541 244 32.31 / 01:51 19:00:44
Bike 51.7km 00:24:03 02:19:45 1864 1479 236 31.54 / 01:54 18:31:28
Bike 62.6km 00:25:19 02:45:06 2096 1537 243 30.36 / 01:58 22:36:49
Bike 83.5km 00:43:51 03:28:58 2090 1550 241 29.9 / 02:00 18:00:41
Bike 90km 00:12:56 03:41:56 2003 1527 242 29.91 / 02:00 12:26:59

T2 00:04:32 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:32 03:46:30 1687 1209 192 - / - 00:18:13

Run 02:26:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:38 03:47:10 2445 1642 252 - / - 20:28:53
Run 2.5km 00:16:36 04:03:47 2526 1670 252 8.68 / 06:54 22:08:50
Run 5.4km 00:19:27 04:23:16 2490 1657 252 8.81 / 06:48 02:38:19
Run 8km 00:17:36 04:40:53 2473 1645 252 8.82 / 06:47 11:39:16
Run 10.4km 00:17:21 04:58:16 2468 1646 251 8.69 / 06:53 16:56:39
Run 12.9km 00:17:12 05:15:29 2461 1636 250 8.69 / 06:53 02:13:52
Run 15.84km 00:18:50 05:34:21 2352 1590 246 8.81 / 06:48 04:16:04
Run 18.4km 00:18:04 05:52:27 2436 1624 248 8.76 / 06:50 17:57:30
Run 20.8km 00:18:56 06:11:24 2509 1653 251 8.61 / 06:57 23:53:07
Run 21km 00:01:01 06:12:26 2025 1449 222 8.63 / 06:56 14:47:29
Run 21.1km 00:00:15 06:12:42 870 683 97 8.66 / 06:55 08:31:05