4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Nigel BOND (#1424)
Finished
GUN TIME:  04:55:14
Place
931  OF 2632
Male
873  OF 1731
40-44
138  OF 262

Swim 00:28:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:28:53 00:28:53 591 493 59 3.94 / 15:12 05:03:56

T1 00:05:29 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 00:34:23 1433 1058 151 - / - 22:12:46

Cycle 02:35:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 23km 00:35:31 01:09:56 772 736 117 38.84 / 01:32 04:08:19
Bike 40km 00:28:44 01:38:41 952 927 152 37.33 / 01:36 00:03:44
Bike 51.7km 00:20:25 01:59:08 714 692 91 36.61 / 01:38 20:37:31
Bike 62.6km 00:21:23 02:20:32 1155 1071 178 35.38 / 01:41 15:45:35
Bike 83.5km 00:37:24 02:57:58 974 922 153 34.89 / 01:43 17:19:41
Bike 90km 00:11:35 03:09:34 924 896 145 34.79 / 01:43 12:11:17

T2 00:05:07 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:07 03:14:43 1991 1395 223 - / - 23:33:06

Run 01:40:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:27 03:15:11 1182 1035 160 - / - 21:13:34
Run 2.5km 00:11:18 03:26:30 1526 1234 201 12.73 / 04:42 01:21:33
Run 5.4km 00:13:25 03:39:57 1242 1058 167 12.84 / 04:40 08:41:40
Run 8km 00:12:02 03:52:01 1182 1018 164 12.87 / 04:39 23:20:24
Run 10.4km 00:11:47 04:03:50 1153 996 162 12.7 / 04:43 22:32:13
Run 12.9km 00:11:44 04:15:35 1090 931 151 12.71 / 04:43 16:13:58
Run 15.84km 00:14:01 04:29:37 1098 937 151 12.69 / 04:43 21:14:40
Run 18.4km 00:12:34 04:42:12 1076 916 143 12.62 / 04:45 19:50:35
Run 20.8km 00:11:54 04:54:08 993 846 132 12.55 / 04:46 22:35:51
Run 21km 00:00:48 04:54:57 666 591 77 12.57 / 04:46 10:06:40
Run 21.1km 00:00:14 04:55:13 561 464 63 12.59 / 04:45 05:46:56