4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Heidi SOWERBY (#1380)
Finished
GUN TIME:  05:11:19
Place
1347  OF 2632
Female
169  OF 901
45-49
8  OF 93

Swim 00:31:13 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:31:13 00:31:13 1078 196 7 3.65 / 16:26 02:51:16

T1 00:04:49 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:49 00:36:03 799 168 8 - / - 14:02:46

Cycle 02:52:46 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 23km 00:37:38 01:13:42 1443 234 27 36.66 / 01:38 17:20:25
Bike 40km 00:32:48 01:46:32 1648 255 20 34.06 / 01:45 18:33:15
Bike 51.7km 00:24:27 02:11:00 1975 461 42 32.67 / 01:50 16:37:43
Bike 62.6km 00:23:35 02:34:37 1792 371 29 31.68 / 01:53 11:28:00
Bike 83.5km 00:40:52 03:15:31 1671 299 19 31.42 / 01:54 05:15:34
Bike 90km 00:13:19 03:28:51 1721 298 24 31.25 / 01:55 05:48:54

T2 00:03:51 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:51 03:32:44 1113 272 10 - / - 12:02:47

Run 01:38:32 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:00:28 03:33:13 1377 217 10 - / - 20:46:36
Run 2.5km 00:11:08 03:44:23 1419 256 15 12.89 / 04:39 12:51:06
Run 5.4km 00:13:18 03:57:42 1173 158 8 12.98 / 04:37 01:24:25
Run 8km 00:11:45 04:09:29 1030 115 5 13.06 / 04:35 07:52:52
Run 10.4km 00:11:42 04:21:13 1114 143 6 12.87 / 04:39 05:07:56
Run 12.9km 00:11:31 04:32:45 957 117 5 12.9 / 04:39 10:12:48
Run 15.84km 00:13:36 04:46:22 908 104 3 12.9 / 04:38 14:26:25
Run 18.4km 00:12:08 04:58:31 881 105 4 12.87 / 04:39 08:11:54
Run 20.8km 00:11:40 05:10:13 866 114 4 12.8 / 04:41 00:33:36
Run 21km 00:00:49 05:11:02 624 69 2 12.82 / 04:40 00:34:25
Run 21.1km 00:00:15 05:11:18 805 169 14 12.84 / 04:40 03:24:41