4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Spencer THOMAS (#1242)
Finished
GUN TIME:  04:59:21
Place
1063  OF 2632
Male
984  OF 1731
45-49
121  OF 235

Swim 00:30:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:30:46 00:30:46 963 797 102 3.7 / 16:11 20:12:29

T1 00:05:10 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:10 00:35:57 1150 876 95 - / - 21:41:00

Cycle 02:33:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:34:23 01:10:22 392 387 30 40.12 / 01:29 19:05:25
Bike 40km 00:26:54 01:37:18 549 544 38 39.13 / 01:31 16:42:21
Bike 51.7km 00:21:56 01:59:16 1204 1128 134 37.24 / 01:36 07:34:19
Bike 62.6km 00:20:57 02:20:14 991 940 107 36.02 / 01:39 19:01:57
Bike 83.5km 00:37:08 02:57:23 905 864 91 35.42 / 01:41 18:12:26
Bike 90km 00:11:36 03:09:00 818 795 88 35.28 / 01:42 15:44:03

T2 00:05:03 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:03 03:14:05 1966 1378 175 - / - 21:02:28

Run 01:45:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:26 03:14:33 1068 946 94 - / - 19:56:16
Run 2.5km 00:10:40 03:25:14 1092 947 108 13.46 / 04:27 02:16:57
Run 5.4km 00:13:33 03:38:48 1310 1103 135 13.11 / 04:34 20:00:31
Run 8km 00:12:30 03:51:20 1436 1179 147 12.88 / 04:39 07:53:03
Run 10.4km 00:12:25 04:03:46 1441 1185 151 12.56 / 04:46 08:25:29
Run 12.9km 00:12:34 04:16:22 1503 1200 159 12.42 / 04:49 03:41:25
Run 15.84km 00:15:03 04:31:26 1550 1221 168 12.28 / 04:52 13:26:29
Run 18.4km 00:13:42 04:45:09 1574 1221 161 12.12 / 04:56 06:20:12
Run 20.8km 00:13:02 04:58:12 1507 1180 161 11.98 / 05:00 09:23:15
Run 21km 00:00:50 04:59:04 957 806 90 12 / 04:59 07:10:47
Run 21.1km 00:00:15 04:59:20 755 603 62 12.03 / 04:59 08:01:03