4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Yasushi NAKAHARA (#1173)
Finished
GUN TIME:  05:24:46
Place
1660  OF 2632
Male
1350  OF 1731
45-49
188  OF 235

Swim 00:35:43 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:35:43 00:35:43 1895 1394 192 3.19 / 18:48 18:30:46

T1 00:05:52 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:52 00:41:37 1707 1239 152 - / - 18:23:20

Cycle 02:51:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:39:06 01:20:44 1859 1438 204 35.28 / 01:42 08:22:27
Bike 40km 00:31:10 01:51:56 1631 1383 194 34.13 / 01:45 13:26:59
Bike 51.7km 00:23:04 02:15:01 1557 1350 184 33.21 / 01:48 14:50:04
Bike 62.6km 00:23:35 02:38:37 1789 1421 198 32.1 / 01:52 21:47:00
Bike 83.5km 00:41:13 03:19:52 1722 1398 198 31.66 / 01:53 05:41:35
Bike 90km 00:12:56 03:32:50 1657 1393 197 31.54 / 01:54 06:34:33

T2 00:05:59 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:59 03:38:51 2236 1542 206 - / - 12:10:34

Run 01:45:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:26 03:39:18 1029 914 89 - / - 17:34:21
Run 2.5km 00:11:13 03:50:33 1471 1198 157 12.83 / 04:40 09:48:56
Run 5.4km 00:14:15 04:04:50 1668 1311 182 12.47 / 04:48 05:06:32
Run 8km 00:12:42 04:17:33 1537 1237 162 12.4 / 04:50 15:35:56
Run 10.4km 00:12:29 04:30:03 1475 1199 153 12.18 / 04:55 01:21:46
Run 12.9km 00:12:43 04:42:48 1588 1247 165 12.1 / 04:57 14:17:51
Run 15.84km 00:14:43 04:57:32 1400 1137 151 12.08 / 04:58 15:32:35
Run 18.4km 00:13:12 05:10:46 1374 1102 148 12.01 / 04:59 13:52:29
Run 20.8km 00:12:46 05:23:33 1401 1119 146 11.92 / 05:01 09:48:36
Run 21km 00:00:53 05:24:28 1288 1037 131 11.93 / 05:01 08:32:51
Run 21.1km 00:00:15 05:24:45 1066 826 105 11.95 / 05:01 02:39:48