4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Panos KAKOULLIS (#1112)
Finished
GUN TIME:  05:17:48
Place
1505  OF 2632
Male
1265  OF 1731
45-49
174  OF 235

Swim 00:35:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:35:41 00:35:41 1889 1389 191 3.19 / 18:46 23:47:24

T1 00:07:12 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 00:42:54 2250 1541 211 - / - 01:54:37

Cycle 02:44:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:38:50 01:21:45 1799 1406 198 35.53 / 01:41 05:20:08
Bike 40km 00:30:17 01:52:04 1488 1310 181 34.7 / 01:43 11:20:27
Bike 51.7km 00:22:40 02:14:45 1434 1281 164 33.77 / 01:46 11:13:08
Bike 62.6km 00:21:53 02:36:40 1304 1170 158 33.02 / 01:49 00:51:43
Bike 83.5km 00:38:47 03:15:29 1242 1126 147 32.83 / 01:49 17:10:32
Bike 90km 00:12:18 03:27:48 1370 1245 165 32.74 / 01:49 08:39:31

T2 00:06:33 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:33 03:34:23 2355 1591 215 - / - 08:22:46

Run 01:43:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:26 03:34:50 860 777 66 - / - 09:23:13
Run 2.5km 00:11:06 03:45:57 1397 1148 146 12.98 / 04:37 10:54:20
Run 5.4km 00:13:36 03:59:35 1344 1123 137 12.86 / 04:39 00:17:57
Run 8km 00:11:58 04:11:34 1128 982 111 12.91 / 04:38 14:39:57
Run 10.4km 00:11:54 04:23:29 1206 1036 121 12.71 / 04:43 04:45:12
Run 12.9km 00:12:10 04:35:40 1303 1079 135 12.63 / 04:44 21:30:43
Run 15.84km 00:14:37 04:50:18 1350 1104 146 12.52 / 04:47 04:32:01
Run 18.4km 00:13:17 05:03:37 1420 1132 151 12.37 / 04:50 03:42:00
Run 20.8km 00:12:53 05:16:32 1459 1152 153 12.21 / 04:54 01:58:15
Run 21km 00:00:55 05:17:29 1532 1179 154 12.22 / 04:54 02:25:51
Run 21.1km 00:00:17 05:17:47 1587 1147 150 12.24 / 04:53 22:09:30