4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Malcolm JOSELAND (#1109)
Finished
GUN TIME:  04:30:48
Place
368  OF 2632
Male
347  OF 1731
45-49
13  OF 235

Swim 00:30:12 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:30:12 00:30:12 872 716 84 3.77 / 15:53 16:21:55

T1 00:04:28 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:28 00:34:41 512 415 30 - / - 05:49:44

Cycle 02:24:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:34:37 01:09:19 474 466 44 39.86 / 01:30 04:47:42
Bike 40km 00:26:51 01:36:12 573 567 43 39.02 / 01:32 03:04:35
Bike 51.7km 00:19:42 01:55:55 452 439 10 38.19 / 01:34 08:07:38
Bike 62.6km 00:19:10 02:15:06 402 385 21 37.4 / 01:36 15:03:29
Bike 83.5km 00:33:38 02:48:46 231 223 2 37.37 / 01:36 19:53:49
Bike 90km 00:10:34 02:59:22 390 378 12 37.32 / 01:36 08:54:25

T2 00:03:25 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:25 03:02:48 660 516 28 - / - 10:57:51

Run 01:27:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:24 03:03:14 579 531 33 - / - 17:18:17
Run 2.5km 00:09:35 03:12:50 400 375 20 14.97 / 04:00 16:44:33
Run 5.4km 00:11:54 03:24:45 426 401 24 14.76 / 04:03 01:26:28
Run 8km 00:10:38 03:35:25 440 416 22 14.72 / 04:04 15:07:08
Run 10.4km 00:10:26 03:45:52 462 435 27 14.49 / 04:08 09:54:15
Run 12.9km 00:10:20 03:56:14 349 325 19 14.49 / 04:08 09:41:17
Run 15.84km 00:12:08 04:08:23 270 254 13 14.49 / 04:08 12:16:46
Run 18.4km 00:10:59 04:19:23 317 295 14 14.41 / 04:09 16:17:46
Run 20.8km 00:10:20 04:29:45 257 239 12 14.35 / 04:10 11:51:28
Run 21km 00:00:45 04:30:31 322 297 25 14.36 / 04:10 02:35:34
Run 21.1km 00:00:14 04:30:47 496 413 38 14.39 / 04:10 00:09:10