4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

John BOWER (#1000)
Finished
GUN TIME:  05:09:30
Place
1318  OF 2632
Male
1162  OF 1731
45-49
152  OF 235

Swim 00:32:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:32:48 00:32:48 1408 1116 151 3.47 / 17:15 09:04:31

T1 00:05:18 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:18 00:38:08 1270 956 104 - / - 12:53:11

Cycle 02:33:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:35:13 01:13:22 679 658 73 39.17 / 01:31 22:28:25
Bike 40km 00:26:58 01:40:22 683 666 72 38.56 / 01:33 20:58:45
Bike 51.7km 00:21:22 02:01:46 995 964 104 37.09 / 01:37 20:40:09
Bike 62.6km 00:20:56 02:22:43 987 936 106 35.91 / 01:40 04:47:46
Bike 83.5km 00:37:42 03:00:26 1024 964 114 35.2 / 01:42 10:15:29
Bike 90km 00:11:38 03:12:06 861 837 97 35.07 / 01:42 09:47:08

T2 00:03:40 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 03:15:47 926 705 55 - / - 09:24:10

Run 01:53:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:25 03:16:14 791 721 58 - / - 00:44:37
Run 2.5km 00:11:14 03:27:29 1488 1211 159 12.83 / 04:40 17:02:32
Run 5.4km 00:14:16 03:41:47 1675 1316 184 12.47 / 04:48 08:50:10
Run 8km 00:14:36 03:56:24 2141 1527 213 11.82 / 05:04 16:18:07
Run 10.4km 00:13:35 04:10:00 1904 1425 203 11.51 / 05:12 04:58:23
Run 12.9km 00:13:25 04:23:26 1863 1390 200 11.44 / 05:14 20:05:09
Run 15.84km 00:16:31 04:39:59 2001 1440 202 11.29 / 05:18 10:25:02
Run 18.4km 00:14:42 04:54:42 1924 1402 195 11.16 / 05:22 13:39:45
Run 20.8km 00:13:36 05:08:20 1737 1301 180 11.09 / 05:24 15:30:03
Run 21km 00:00:51 05:09:12 1070 887 106 11.11 / 05:24 13:10:55
Run 21.1km 00:00:15 05:09:29 1015 790 94 11.13 / 05:23 19:27:52