14th August 2016 | Chungju, South Korea
EN

IRONMAN 70.3 Chungju (2016)

Hyok Woo NAM (#235)
Finished
GUN TIME:  07:14:58
Place
188  OF 233
Male
171  OF 213
45-49
35  OF 40

Swim 00:45:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:48:28 00:45:18 171 156 28 2.51 / 23:50 07:50:21

T1 00:06:34 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:34 00:51:53 200 182 35 - / - 07:56:56

Cycle 03:26:08 84.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26.5k 01:00:37 01:52:32 175 164 31 26.22 / 02:17 08:57:35
Bike 31.3k 00:10:42 02:03:16 176 164 30 26.31 / 02:16 09:08:19
Bike 47.7k 00:41:18 02:44:35 174 161 31 25.39 / 02:21 09:49:38
Bike 52.5k 00:10:31 02:55:08 170 157 30 25.56 / 02:20 10:00:11
Bike 68.9k 00:44:35 03:39:45 180 166 31 24.63 / 02:26 10:44:48
Bike 73.7k 00:11:49 03:51:36 177 163 31 24.6 / 02:26 10:56:39
Bike 90km 00:26:25 04:18:02 182 168 31 24.44 / 02:27 11:23:05

T2 00:04:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:37 04:22:41 204 184 33 - / - 11:27:44

Run 02:52:15 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:03:37 04:26:19 209 193 36 - / - 11:31:22
Run 3k 00:17:45 04:44:06 196 179 33 8.41 / 07:08 11:49:09
Run 5.5k 00:20:07 05:04:15 197 180 34 7.94 / 07:33 12:09:18
Run 8k 00:20:40 05:24:57 196 177 33 7.71 / 07:46 12:30:00
Run 10.5k 00:20:45 05:45:43 181 164 29 7.58 / 07:54 12:50:46
Run 13k 00:22:48 06:08:32 200 180 33 7.36 / 08:08 13:13:35
Run 15.6k 00:20:50 06:29:24 166 149 25 7.38 / 08:07 13:34:27
Run 18.1k 00:21:15 06:50:39 168 149 28 7.34 / 08:10 13:55:42
Run 20.6k 00:21:29 07:12:10 180 161 30 7.29 / 08:13 14:17:13
Run 21.1k 00:02:46 07:14:57 187 168 32 7.34 / 08:09 14:20:00