19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Matthew COOK (#831)
Finished
GUN TIME:  04:36:05
Place
307  OF 2382
Male
273  OF 1721
35-39
45  OF 263

Swim 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for T1

Cycle 02:34:58 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 35km 00:59:54 00:59:54 - - - 35.54 / 01:41 04:43:50
Bike 71km 01:00:22 02:00:18 - - - 35.4 / 01:41 02:30:54
Bike 87km 00:30:22 02:30:42 - - - 34.63 / 01:43 09:14:38
Bike 90km 00:04:14 02:34:58 - - - 34.84 / 01:43 01:45:33

T2 00:02:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:30 02:37:29 174 140 20 - / - 00:21:25

Run 01:58:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:02:42 02:40:12 836 685 103 13.3 / 04:30 17:17:28
Run 3km 00:13:43 02:53:57 876 696 101 10.93 / 05:29 04:27:53
Run 5.5km 00:13:03 03:07:01 462 372 57 11.17 / 05:22 05:30:57
Run 7.9km 00:12:08 03:19:11 555 446 72 11.37 / 05:16 18:36:27
Run 10.8km 00:16:29 03:35:42 407 320 52 11.13 / 05:23 23:12:58
Run 13.5km 00:15:16 03:51:00 506 400 66 11.02 / 05:26 10:41:36
Run 15.7km 00:13:16 04:04:17 192 152 21 10.85 / 05:31 05:48:13
Run 18.5km 00:12:51 04:17:10 402 314 53 11.13 / 05:23 04:01:06
Run 21.1km 00:18:52 04:36:04 422 328 57 10.67 / 05:37 16:50:00