19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul WEST (#760)
Finished
GUN TIME:  04:43:17
Place
420  OF 2382
Male
366  OF 1721
30-34
68  OF 298

Swim 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for T1

Cycle 02:38:37 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 35km 00:58:19 00:58:19 - - - 36.51 / 01:38 15:07:49
Bike 71km 00:59:14 01:57:34 - - - 36.23 / 01:39 07:03:44
Bike 87km 00:31:34 02:29:10 - - - 34.99 / 01:42 00:28:39
Bike 90km 00:09:26 02:38:37 - - - 34.04 / 01:45 20:58:07

T2 00:02:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:48 02:41:28 251 201 44 - / - 06:10:56

Run 02:01:48 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:35 02:44:03 602 507 93 13.87 / 04:19 03:13:33
Run 3km 00:12:33 02:56:37 508 416 69 11.86 / 05:03 01:42:47
Run 5.5km 00:14:28 03:11:07 912 718 130 11.12 / 05:23 23:43:56
Run 7.9km 00:12:28 03:23:36 603 485 90 11.24 / 05:20 19:36:26
Run 10.8km 00:16:48 03:40:26 468 368 70 10.98 / 05:27 01:59:56
Run 13.5km 00:15:23 03:55:50 544 431 82 10.88 / 05:30 01:52:00
Run 15.7km 00:14:14 04:10:06 351 275 55 10.62 / 05:38 06:36:16
Run 18.5km 00:13:42 04:23:50 493 386 74 10.84 / 05:32 12:03:19
Run 21.1km 00:19:24 04:43:16 503 392 75 10.39 / 05:46 23:19:25