IRONMAN 70.3 Durban (2016)
Lukas SWART (#711)
Finished
GUN TIME:
05:04:59
Place
827
OF
2382
Male
676
OF
1721
30-34
119
OF
298
Swim 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:45:29 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:05:34 | 01:05:34 | - | - | - | 32.48 / 01:50 | 06:22:26 |
Bike 71km | 01:02:01 | 02:07:36 | - | - | - | 33.38 / 01:47 | 22:27:49 |
Bike 87km | 00:33:08 | 02:40:46 | - | - | - | 32.46 / 01:50 | 18:34:19 |
Bike 90km | 00:04:42 | 02:45:29 | - | - | - | 32.62 / 01:50 | 17:45:42 |
T2 00:02:27 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:27 | 02:47:58 | 157 | 126 | 29 | - / - | 20:31:31 |
Run 02:16:58 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:42 | 02:50:42 | 859 | 703 | 130 | 13.25 / 04:31 | 15:00:55 |
Run 3km | 00:14:16 | 03:04:59 | 1032 | 818 | 143 | 10.58 / 05:40 | 06:58:32 |
Run 5.5km | 00:13:40 | 03:18:40 | 638 | 513 | 99 | 10.75 / 05:34 | 09:58:53 |
Run 7.9km | 00:14:21 | 03:33:01 | 905 | 705 | 121 | 10.52 / 05:42 | 10:13:14 |
Run 10.8km | 00:19:20 | 03:52:23 | 1015 | 773 | 128 | 10.06 / 05:57 | 20:59:15 |
Run 13.5km | 00:17:39 | 04:10:03 | 984 | 749 | 125 | 9.87 / 06:04 | 09:43:36 |
Run 15.7km | 00:16:21 | 04:26:25 | 816 | 595 | 110 | 9.57 / 06:16 | 19:13:18 |
Run 18.5km | 00:15:38 | 04:42:05 | 941 | 706 | 117 | 9.72 / 06:10 | 19:55:37 |
Run 21.1km | 00:22:52 | 05:04:58 | 996 | 741 | 127 | 9.24 / 06:29 | 14:05:10 |
Social Share