19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Roy MONK (#68)
Finished
GUN TIME:  05:12:26
Place
1001  OF 2382
Male
806  OF 1721
18-24
41  OF 80

Swim 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
No splits available for T1

Cycle 02:44:09 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 35km 01:03:56 01:03:56 - - - 33.31 / 01:48 11:25:43
Bike 71km 01:01:26 02:05:24 - - - 33.97 / 01:45 23:57:10
Bike 87km 00:33:34 02:38:59 - - - 32.83 / 01:49 12:07:26
Bike 90km 00:05:08 02:44:09 - - - 32.89 / 01:49 08:05:55

T2 00:06:01 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:01 02:50:11 1547 1150 63 - / - 22:38:38

Run 02:22:12 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.6km 00:02:47 02:53:00 1015 811 55 12.9 / 04:38 20:01:26
Run 3km 00:12:33 03:05:34 566 459 31 11.71 / 05:07 23:20:41
Run 5.5km 00:14:42 03:20:18 996 781 45 10.96 / 05:28 04:05:25
Run 7.9km 00:13:25 03:33:44 728 583 35 10.88 / 05:30 02:22:11
Run 10.8km 00:19:45 03:53:31 1101 830 40 10.23 / 05:51 13:38:38
Run 13.5km 00:20:07 04:13:40 1067 812 44 9.7 / 06:10 05:22:07
Run 15.7km 00:18:06 04:31:47 1214 886 49 9.27 / 06:28 10:40:14
Run 18.5km 00:18:13 04:50:02 1175 874 45 9.26 / 06:28 23:31:49
Run 21.1km 00:22:21 05:12:25 1179 865 46 8.9 / 06:44 12:44:12