IRONMAN 70.3 Durban (2016)
Murray LAISTER (#578)
Finished
GUN TIME:
04:29:09
Place
205
OF
2382
Male
186
OF
1721
30-34
40
OF
298
Swim 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:33:18 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:59:54 | 00:59:54 | - | - | - | 35.55 / 01:41 | 10:15:42 |
Bike 71km | 00:57:28 | 01:57:24 | - | - | - | 36.28 / 01:39 | 22:06:32 |
Bike 87km | 00:31:28 | 02:28:53 | - | - | - | 35.05 / 01:42 | 20:18:01 |
Bike 90km | 00:04:24 | 02:33:18 | - | - | - | 35.22 / 01:42 | 23:19:06 |
T2 00:04:17 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:17 | 02:37:37 | 845 | 661 | 130 | - / - | 06:06:44 |
Run 01:51:30 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:28 | 02:40:06 | 376 | 324 | 63 | 14.58 / 04:06 | 09:55:53 |
Run 3km | 00:12:43 | 02:52:50 | 524 | 427 | 71 | 11.83 / 05:04 | 02:35:18 |
Run 5.5km | 00:11:44 | 03:04:36 | 166 | 147 | 32 | 12.23 / 04:54 | 23:47:04 |
Run 7.9km | 00:11:24 | 03:16:01 | 257 | 216 | 41 | 12.34 / 04:51 | 07:31:49 |
Run 10.8km | 00:14:53 | 03:30:55 | 155 | 130 | 31 | 12.15 / 04:56 | 21:40:03 |
Run 13.5km | 00:13:56 | 03:44:53 | 226 | 185 | 37 | 12.04 / 04:58 | 01:07:21 |
Run 15.7km | 00:13:30 | 03:58:24 | 226 | 175 | 41 | 11.66 / 05:08 | 08:04:12 |
Run 18.5km | 00:13:06 | 04:11:32 | 231 | 189 | 41 | 11.81 / 05:04 | 00:54:00 |
Run 21.1km | 00:17:35 | 04:29:08 | 255 | 202 | 43 | 11.35 / 05:17 | 13:11:36 |
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